Mindfulness Benefits Kids with ADHD, and Their Families - by Emily Sohn

 

 

July 13, 2021 — Meditation, yoga, breathing exercises, and other mindfulness activities can help children with attention deficit hyperactivity disorder, but it’s not just the kids who benefit.

When families of children with ADHD complete a mindfulness program together, a new study suggests, children and parents can profit, with potential boosts to self-control, self-compassion, and psychological symptoms.

Whole article: https://www.webmd.com/add-adhd/news/20210713/mindfulness-benefits-kids-with-adhd-and-their-families

 

 

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